Hey there! I'm with a very special post this time, which is about my new workout routine.
I was always skinny, but these days I just don't feel comfortable in my own body. Since the summer vacation has started, I have been just eating, eating and eating. This is definitely not good.
I kinda wanna get my "old" body back, so I was searching for a good workout app. Then I found Nike Training Club (Google Play//AppStore) available for free, so I downloaded it.
Just just click on 'Get Workout' (after your registration, of course) and it will take you to another page when you can choose which form of workout would you like to use.
I'm currently using the 'Get Focused' part, which has more chapters.
Today picked the 'Better Butt' exercise, which is a 15 minute long exercise focused on your back side. Trust me or not - I was dead!
Then you just push the 'Do Workout' button and you do the exercises. You can also play the video.
That's it about the app, now let's more on to the eating routine. There will not be any diet or something since this could cause some troubles. I don't want that. But there are some things I have to get rid of.
What I definitely cannot eat: sweets (except my chunky monkey), anything fried (will be completed)
What I should eat instead: fish, more fruit&vegetables, pasta, mommy's warm soup
What I shouldn't (eat/drink) but it's a part of me: chunky monkey, coffee
+ doing an exercise every day (30 min) & a random exercise
No eating after 8PM.
What I want is to get slimmer thighs and a flat belly!
I'll be back with an update in 2 weeks (or maybe even sooner).
xoxo, R


































